![]() ![]() L earn more about which foods are good for constipation relief here. People who experience occasional constipation can often improve their symptoms by increasing the amount of fiber they eat. People can choose from various OTC fiber supplements, many of which contain fiber from plant sources, such as psyllium husk, glucomannan, or wheat germ. Soluble fiber adds bulk to the stool, helping it get through the intestines. People who cannot take magnesium due to a medical condition or intolerance can try soluble fiber. It is important to check how much water to use and to follow the instructions correctly. However, if the appropriate amount of Epsom salt does not dissolve in water, this can lead to irritation. This type of medicine can help you empty your bowels if you have constipation (difficulty pooing). Like the other forms of magnesium, drinking dissolved Epsom salt draws water into the intestines, softening the stool. Drinking Epsom saltĪlso known as magnesium sulfate, people often use Epsom salt to treat constipation. People also use magnesium hydroxide to reduce stomach acid and treat other digestive symptoms, such as heartburn or an upset stomach. It also draws water into the intestines to help soften stool and encourage a bowel movement. Magnesium hydroxide is an ingredient in OTC products, such as Milk of Magnesia. Anyone with chronic constipation should talk with their doctor to find long-term solutions for their symptoms.Īpart from using magnesium citrate to relieve constipation, people can try: Using magnesium hydroxide Using magnesium citrate regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using laxatives. They are considered generally safe to use for CC however, they may cause electrolyte imbalances and increase thirst and dehydration. Anyone experiencing chronic, long lasting episodes of constipation should avoid magnesium citrate. These laxatives work by pulling more water into the intestines, which helps stimulate bowel movements while also softening stool. Explore our selection of stomach and bowel treatments including antacids & relief for constipation, indigestion, IBS & diarrhoea. Magnesium is safe to use for minor or occasional cases of constipation. Buscopan® IBS Relief is for medically confirmed IBS. People with a medical condition should talk with their doctor before using magnesium citrate to make sure it is safe to use. heart conditions or damaged heart muscles.People who have had certain procedures or have specific medical issues should also avoid magnesium citrate. ![]() ![]() People should not use magnesium citrate if they have rectal bleeding. People taking any medication should speak to their doctor before using magnesium citrate. Magnesium citrate can also decrease the body’s ability to absorb some medications. People on low sodium or restricted-sodium diets should also avoid magnesium citrate. Magnesium citrate may interact with drugs, including specific antibiotics and medications that doctors prescribe to lower calcium concentration in the urine, such as potassium or sodium phosphate. ![]()
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